Experience the versatility of Pilates in this dynamic Reformer class that incorporates a range of small props and apparatus—such as the Chair, Tower, and Jumpboard—to enhance your workout. Each session blends strength, stability, and mobility training with the precision and flow of classical Pilates.
Perfect for all levels, this class keeps your body challenged and your mind engaged while improving posture, balance, and overall body awareness.
This class is a great way to start your Pilates journey. You’ll learn how to use the Reformer safely and correctly while building. core strength, balance, and flexibility. Movements are done at a comfortable pace with clear guidance from the instructor.
This is the class for anyone new to Pilates or looking to refresh the basics.
Move with intention in this slower-paced Reformer class designed to improve mobility, posture, and body awareness. Gentle, mindful exercises focus on alignment, controlled movement, and breath to release tension and restore balance throughout the body.
Ideal for all levels, this class supports recovery, enhances flexibility, and leaves you feeling grounded, open, and refreshed.
A powerful, high-energy Pilates class designed to build strength, endurance and precision. This session blends traditional Reformer exercises with added resistance using free weights and dynamic sequences for an athletic edge. Build core strength, balance and mobility through creative sequences that keep your body challenged and your mind engaged.
Anticipate a challenging, full-body workout that enhances performance, boosts stability and leaves you feeling strong.
A dynamic mat-based Pilates class that blends traditional core-focused movements with props like weights, resistance bands, and stability balls. This session adds variety and challenge to your practice, improving strength, balance and coordination while maintaining the precision and flow of classic Pilates.
Expect a full-body workout that challenges your muscles deeply.
This energizing class blends the strength and precision of Pilates with the upbeat rhythm and endurance of barre. Using a variety of small props you’ll sculpt and tone your entire body through low-impact, high-repetition movements.
A seamless mix of mat, barre, and Pilates-inspired sequences that improve posture, balance, and core strength.
Harness the power of your own body weight in this dynamic TRX suspension training class. Using adjustable straps to engage your core with every move, you’ll build functional strength, stability, and endurance through controlled, full-body exercises. Expect a mix of strength, mobility, and cardio-focused intervals that challenge balance and coordination while improving posture and overall performance.
Suitable for all fitness levels, this class delivers a powerful, low-impact workout that leaves you feeling unstoppable.